The Smoothie Boat.

100% pure fruit Smoothies and freshly made juice. We juice it when you want it, you can't get fresher than that!
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KIDS PINA COLADA~GET COCKTAIL UMBRELLAS READY

1 MANGO SLICED

1/2 PINEAPPLE

200ML OF COCONUT MILK

4 TBL OF YOGHURT

The mango is great for carming kids down and pineapple helps smooth growning pains as the natural substance keeps joints flexible.

15.03.2011 

 

FAIRTRADE GATEAU

200G TINNED CHERRIES

4 PURPLE PLUMS

2 TBL YOGHURT

SPLASH OF VANILLA ESSENCE

DUSTING OF FAIRTRADE CHOCOLATE

CELEBRATE FAIRTRADE FORTNIGHT WITH THIS TREAT.15.03.2011

 

Creamy Banana Boat

2 FAIR TRADE BANANAS

4 APRICOTS

CUP OF APPLE JUICE

2 TABLESPOON OF YOGURT

Lovely creamy smoothie for Winter and 4 star treatment for the Digestion and out put of high energy levels.

Beta-carotene, folice acid, vitamins B1 B3 B5 B6 &calcium, magnesium , phosphorus, potassium, sulphur and zinc.

03.03.2011

Fair trade Fortnight!

 

 

 Winter Blues Smoothie
Cup of oats
cup of milk
1/2 cup of blueberries
1 banana
tablespoon of Honey
Blend then Warm up.
Very tasty and lovely as a winter morning drink.
Lots of Calcium from the milk and as Blueberries are superberries which help boost the immunity system. The oats give a good portion of fibre and it will fill you up for longer as high in energy

23.02.2011

 

Easy morning smoothie

2 bananas

1 pear

1 oranged juiced

1/2 cup of apple juice

Whiz it up for a light, refreshing morning drink.

This Smoothie Has Vitamin B1, B3 ,B6 so it helps the slow release of energy allowing you to stay fueled up till late lunch time. Beta-carotene acts as an Antioxidant. The Folic Acid helps the production of red blood cells and the potassium from the banana helps keep the heart, muscles and nerves heathy.

21.02.2011

 

 

Skin boost Smoothie 

5 apricots

2 pears

1/4 inch of grated ginger root

cup of apple juice.

 

Blends beautifully with the hot ginger mixing with the rich ,sweet apricots.

The energy levels from this smoothie are very high and the ginger helps with digestion.

The apricots contain beta carotene- vitamin A. Its main function is to repair skin. The mix of apples and pears makes this refreshing and the vitamin C levels helps this smoothie to protect against some cancers, heart disease, allergies, infections, cold stress and even ageing. wow!

17/02/2011

 

FAT LOSS SMOOTHIE

1 orange

1 banana

200mls of fresh pinapple juice

1 apple

lemon juice from 1 lemon

Blend together.

 

Oranges are high in fibre which slows down the emptying of food from your stomach and helps you to feel full for longer.

The fibre in apples help to move the blood sugar levels and there minerals encourages strong bones.

lemons clean the body by promoting persiration and acts as a natural diuretic.

Pineapple is a very sweet fruit and is much lower in calories than sugary treats.

Bananas are packed with slow release energy and B vitamins which is great for boosting energy levels before or after the gym.

 
15th feb 2011

Muscle Building Smoothie.

 

     

2 oranges juiced,

1 pineapple pealed,  

100ml coconut milk, . 

 1 bannana,

 75ml of milk,  

1 tablespoon of oats 

 

Blend all together but sprinkle oats on top.

 

     The antioxidants in the oj will soothe muscle soreness and inflammation, the pineapple is rich in bromelain and vc which helps the bodies healing process. Bananas contain vitamin b6 which helps the body to metabolise protein. The milk helps muscles to grow. The coconut milk is a GOOD sourse of fat which is great for energy and the oats are good for muscle replemishment.

 

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 V I T A M I  N S

 

 

Vitamin A

Antioxidant, Keeps skin and vision Healthy Skin. Anti cancer. Beta carotene is a plant form of vitamin A.Antioxidant Protects skin.

 

Vitamin B1

Aids metabolism, growth and development. Maintains nerves and muscles.

 

B2

Helps to release energy from food. Manitainshealthy nerves and skin.

 

B3

Helps to maintain optimum energy levels. Keep snervouse system and digestive system and skin healthy.

 

B5

Helps the body respond to stress positively.Aids antibody productionand cell regeneration.

 

B6

Promotes a healthy nervous system, brain and mental state.

 

B12

Maintains the health of the blood, bone marrow, brain and nervous system.

 

Biotin

Needed for healthy skin, nails and hair. Aids Fat metabolism.

 

Folic Acid.

helps red blood cell production and development of a healthy nervous system.

 

Vitamin C

Antioxidant. Aids iron absorption and wound healing. Helps to protect against some cancers, heart disease, allergies, infections, colds, stress and ageing.

 

Vitamin E

Antioxidant. Good for blood cells, muscles and nervous system. Protects against heart disease and cancer.

 

Vitamin K

Ensures normal blood clotting.